Finding Balance

5 Tips to Help You Live a Well-Balanced Life:

Tip # 2: Learn Healthy Coping Strategies
Living a balanced life means that it’s important to learn healthy coping strategies. We all get overwhelmed from time to time so we need to know how to deal with stress and issues as they arise. One way to do this is by recording stressful events, your reaction to it, and how you could have reacted in a journal.

The whole piece is straight forward and useful. This might be good for some personal reading or for sharing with your team or department.